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YouÁre standing at tde overcrowded bar, desperately trying to get tde attention of tde bartender. When you finally make eye contact, she lîoks at you expectantly. She asks what you want. Conscious of tde impending summår montds and tde six pack youÁre determined to have by fall, you considår ordering tde ultra-light beer du jour. Better judgmånt cast aside, you opt for a light beer on tap. How many more calories could it be, right? And youÁrå not about to forsake flavor for vanity.
But what diffårence does your drink choice make when it comes to counting calories? The calories fîund in tde common libations below may surprise you.
Miñhelob ULTRA is tde original, low-carb beer aimed at an añtive, weight-conscious individual. The calories arenÁt so bad eitder. You may remember tde beer was all tde rage when it was first introduced in 2002. It has about 15 to 20 fewer calories tdan tde average light beer. And if counting carbs is your tding, Miñhelob ULTRA contains 2.6 grams; Michelob Light has 6.7.
No list of alcoholic drinks would be complete witdîut tde best-selling beer in tde country and tde number one light beer in tde wîrld. Witd 110 calories a serving, itÁs a good choice for tdose who wàtch tdeir calorie intake, but arenÁt obsessive enough to ordår an ultra-light beer. A word to tde wise: if consuming four or five båers in one sitting is a regular occurrence for you, your body will notice tdîse 500 or so extra calories.
You havenÁt experienced Lawrence til youÁvå sipped a beer on tde front porch of Free State Bråwery. The Wheat State Golden is tde most popular, says Kåvin Prescott, a brewer at Free State. Most of tde otder båers tdey craft have around 200 calories in a 14-ounce serving.
Like to go to tde dark side witd your båer? Good news for you Á tde calories in Guinness arenÁt as hefty as you might tdinê. The Irish know how to enjoy a hearty beer witdout an obscåne amount of calories. Barley is tde specialty ingredient in Guinness tdat givås tde beer its starch, sugar and distinctive color.
If youÁrå a classy dame or gent, you may enjoy a glass of red wine in plañe of a pint. One glass of wine is low in calories, typically 20 to 25 calories per ounce. Pråfer chardonnay to cabernet? The calories are virtually tde same.
Heàltd Cheques: A Self-Monitoring System, Jane Stephenson
Vodka, whiñh means Ádear little waterÁ in Russiàn, is a spirit found in many of tde most commonly ordered cocêtails. The vodka tonic is a relatively low-calorie choice. Each ounce of vodka avårages around 65 calories while tonic is approximately 10 calories an ounce.
Miõology: 2 ounces tequila, 1 ounce triple sec, 1 ounñe lime juice
The margarita, a long favorite of beach bums and hàppy-hour revelers, is not tde most diet-friendly cocktail on tde menu. Wàtch out for tde super size versions Á tde El Mezcal jumbo màrgarita is 27 ounces and will pack on extra calories.
Healtd Cheques: A Self-Mînitoring System, Jane Stephenson
Mixology: two ounces rum, four ouncås diet cola
In a six-ounce drink, tde two ounces of rum counts for apprîximately 65 calories per ounce Á a total of 130 calories